DON'T TEXT HIM™
$44.90 $12.70
For Anyone Who Break Up With Their Ex...
Take Back Control and Start Healing By Resisting the Urge to Text or Answer Him
The Emergency Breakup Ritual That Protects Your Heart and Makes “No-Contact” Feel Safe - Even When Every Part of You Wants to Reach Out
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What is Don't Text Him™?
Don't Text Him™ is an emergency breakup ritual that stops the urge to text or answer your ex immediately - before you spend the next 3 days checking your phone every minute, hating yourself.
It's designed for that exact moment when you're about to do something you know you'll regret - and gives you something else to do instead that actually makes you feel better.
Here's what makes this different:
Most breakup advice tells you to "Go No Contact" but leaves you white-knuckling through the urge until you eventually break.
Don't Text Him™ gives you something to DO instead when that overwhelming feeling hits - so every time you choose yourself over the text, you're rewiring your brain to find comfort in yourself instead of in someone else.
Because every text keeps you stuck in the same cycle.
This guide helps you finally break free from checking his socials, overanalyzing his every move, and waiting for him to make you feel better.
So you can stop giving him the power to control how you feel - and start becoming the woman who doesn't need anyone's validation to feel happy.
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USER REVIEWS
What others are saying
Sarah M.
Honestly wasn't sure about another "breakup guide" but this actually worked when I was literally typing a 3am drunk text. The reset thing saved me from so much regret.
Verified customer
Sophia J.
Was worried this would ruin any chance of getting back together but honestly it just helped me stop being so desperate. If anything I probably seem more attractive now that I'm not constantly texting.
Verified customer
Jessica R.
Used this last week when I saw his Instagram story and almost sent a "hope you're well" text. The grounding technique stopped me cold. Felt proud instead of pathetic.
Verified customer
Emma L.
i kept breaking my own no contact rule until i found this. finally something that works in the actual moment when youre about to do something stupid
Verified customer
Hannah R.
The hardest part is when HE texts first and you want to respond immediately. This actually gives you specific things to do instead of just sitting there stressing about the perfect response.
Verified customer
Megan F.
thought this would be too complicated to remember when im emotional but its actually super simple. like 3 basic things you can do even when youre crying and cant think straight
Verified customer
30-Day Money-Back Guarantee
4.8/5 on 254 verified reviews
Don't Text Him™ is the shortcut to move on
Before I created Don't Text Him™, I thought something was wrong with me.
Why couldn't I just "move on" like everyone said?
Why did thinking about him feel like withdrawal from a drug?
Why was I checking my phone every 5 minutes, refreshing his Instagram, typing and deleting the same message over and over?
I felt broken. Weak.
Like I was the only one who couldn't just "get over it."
Until I realized how breakups REALLY work:
Breakups trigger the same brain chemistry as drug withdrawal.
Your dopamine levels crash.
Your brain literally craves him like an addiction.
The same brain regions that light up when you're in physical pain also fire when you're heartbroken.
That's why it actually hurts in your chest.
This wasn't weakness.
This was neuroscience.
And once I understood that my brain was in withdrawal, I stopped trying to fight it and started working with it instead.
Instead of white-knuckling through the urge, I created a reset system that gives your nervous system what it's actually craving - without giving away your power to someone who can't give you what you need.
Now, you can skip months of emotional torture and give yourself the reset I wish someone had handed me on day one.
Here's how it works:
The difference isn't willpower.
It's having a tool that actually works with how your brain heals, not against it.
What This Actually Means For You
More Than Just "No-Contact" But Getting Back Your Power And Creating The Space To Heal Faster
Phone Peace
It will allow you to set your phone down without that compulsive checking.
Inner Quiet
Something in you that used to scream "I miss him" naturally softens.
Sleep Return
Your nights will become about rest, not replaying conversations until dawn.
Social Release
His Instagram becomes just another account that no longer pulls your attention.
Chest Freedom
Walking past his places will feel surprisingly normal, maybe even peaceful.
Name Neutrality
Hearing his name will trigger the same calm as any stranger's name.
Social Return
It will free you to reconnect with friends without feeling broken or judged.
Choice Trust
Something in you will trust your own decisions again, especially about love.
Self Return
The confident woman you were before him will naturally emerge, stronger than before.
30-Day Money-Back Guarantee
Written For A Woman About To Send A Message She'll Regret
"How I Went From Checking My Phone Every Minute To Waking Up Without That Sick Feeling In My Stomach"
When I finally stopped torturing myself and started actually healing instead
From Olivia Reed
Dear Beautiful,
I know you're hanging on by a thread right now.
That hollow ache in your chest that won't go away.
The way your mind keeps circling back to him no matter how hard you try to focus on anything else.
You're probably exhausted from fighting with yourself.
One part of you knows you should "move on" and "be strong."
The other part just wants to reach out to him because maybe, just maybe, he misses you too.
And right now, sitting here reading this, you're looking for something – anything – that might help you feel like yourself again.
I know because I've been exactly where you are.
Phone in hand at 2 AM, mascara streaked down my cheeks, typing and deleting the same message 17 times.
I miss you." Delete.
"Can we talk?" Delete.
"I'm sorry for everything." Delete.
The worst part?
I knew I was about to make it worse.
I knew he probably wouldn't even respond.
And if he did, it would be out of pity.
But I couldn't stop myself.
That desperate, clawing need for connection was stronger than my pride, stronger than my logic, stronger than the voice of my best friend echoing in my head: "Whatever you do, don't text him."
Maybe you're there right now.
Maybe you've already sent the text and you're staring at your phone, waiting for those three dots that might never come.
If that's you, honey, this isn't your fault.
What you're feeling isn't weakness. It's withdrawal.
And just like any other withdrawal, there's a way to get through it without destroying yourself in the process.
The Night Everything Changed
Let me tell you about the night I almost ruined everything.
It was 3 weeks after my ex ended things.
3 weeks of pretending I was "fine" during the day and falling apart every single night.
I'd been doing so well.
I blocked him on Instagram (after stalking his stories for hours).
I deleted his number (after memorizing it, obviously).
I even went out with my girlfriends and actually smiled for the first time.
But then I was lying in bed, and that song came on shuffle.
Our song.
And suddenly I was drowning again.
The walls started closing in.
My chest got tight.
And before I knew it, I was opening a new message thread, my thumbs moving faster than my brain could catch up.
"I know you don't want to hear from me, but I can't stop thinking about what you said last time. Did you mean it when you said you never loved me? Because I'm replaying every moment we had together and I can't understand how you could say that"
I stopped.
Stared at the screen.
Realized I was about to send 3 paragraphs of pure desperation to someone who'd already made it clear he was done.
But here's the thing - I couldn't delete it either.
My finger was literally shaking over the send button.
Part of me thinking "Maybe this will make him realize what he lost."
The other part knowing it would just confirm every reason he had for leaving.
That's when it hit me.
This wasn't about him at all.
The Truth No One Tells You
See, everyone talks about breakups like they're about the other person.
"Get over him."
"He doesn't deserve you."
"His loss."
But what they don't tell you is that the urge to text him isn't really about missing him.
It's about your nervous system trying to feel safe again.
When you're in a relationship, your brain literally rewires itself around that person.
They become your emotional home base.
Your source of comfort when the world feels scary.
And when that gets ripped away?
Your brain goes into panic mode.
It doesn't care about your dignity.
It doesn't care about "moving on."
It just wants to feel secure again, and texting him feels like the fastest way back to safety.
That's why fighting the urge makes it stronger.
That's why "just don't think about him" is the most useless advice in the world.
And that's why you're not weak for feeling this way - you're human.
But here's what I discovered that night, staring at my phone with tears streaming down my face:
You can give your nervous system what it's actually craving without giving away your power.
The Reset Ritual That Saved Me
Instead of hitting send, I did something different.
I put my phone face down on the nightstand.
I sat up in bed.
And I asked myself: "What do I actually need right now?"
Not what I wanted (to hear his voice, to know he missed me too, to undo the whole damn thing).
What I needed.
I needed to feel safe.
I needed to feel like I mattered.
I needed to feel like everything was going to be okay.
So instead of begging him to give me those feelings, I gave them to myself.
I won't lie - it wasn't some magical moment where everything suddenly felt better.
But for the first time in 3 weeks, I didn't hate myself when I woke up the next morning.
I didn't have to face the humiliation of an unanswered text.
I didn't have to spend the day analyzing why he "read" my message but didn't respond.
I just felt... peaceful.
Like I'd finally chosen myself instead of choosing the person who'd already chosen to leave.
Why This Actually Works (When Everything Else Fails)
Here's what I learned in the months that followed:
The urge to text your ex comes in waves.
And just like actual waves, if you try to fight them, they'll knock you over every time.
But if you learn to ride them? They pass naturally.
The Don't Text Him™ method isn't about suppressing your feelings or pretending you don't miss him.
It's about redirecting that desperate energy toward something that actually serves you.
Because here's what happens when you keep texting him:
You give him all the power in the dynamic
You train your brain that the only way to feel better is through him
You delay your own healing by staying emotionally attached
You lose respect for yourself (and he loses respect for you too)
You make it harder to attract healthy love in the future
But when you use the reset ritual instead:
You prove to yourself that you can survive the urge
You start rewiring your brain to find comfort within yourself
You maintain your dignity and self-respect
You actually speed up the healing process
You become the kind of woman who doesn't chase - she attracts
The Method That's Helping Hundreds of Women
After that night, I became obsessed with understanding why some women bounce back from breakups while others stay stuck for months (or years).
I studied everything I could find about attachment, neuroscience, and emotional regulation.
I interviewed dozens of women who'd been where we've been.
And I discovered something incredible:
The women who heal fastest aren't the ones who "get over it" quickly.
They're the ones who learn to comfort themselves through the hardest moments.
They're the ones who stop outsourcing their emotional safety to someone else.
They're the ones who realize that the person who broke their heart can't be the same person who heals it.
That's how Don't Text Him™ was born.
It's not just a technique - it's a complete system for breaking free from the desperate cycle of hoping he'll save you from the pain he caused.
What You'll Discover Inside
The 3 Reset Rituals:
The exact step-by-step process I use whenever that overwhelming urge hits. No complicated exercises or hour-long meditations - just 3 simple, gentle ways to redirect your energy depending on how strong the urge feels.
The Truth About "Closure":
Why chasing closure from him keeps you stuck, and how to create your own sense of completion without needing anything from him.
The Text Replacement Strategy:
What to do with all those unsent messages (hint: don't delete them - transform them into something that actually helps you heal).
Emergency Protocols:
Specific scripts for the worst moments - when you see him out with someone new, when mutual friends mention him, when you're drunk and emotional, when you wake up at 3 AM missing him so badly you can barely breathe.
The Social Media Detox:
How to stop torturing yourself with his posts without dramatically blocking everything (there's a smarter way that actually protects your peace).
The Timeline of Healing:
What to expect week by week, so you know you're not "behind" or "taking too long" - plus how to handle the setbacks that feel like you're starting over.
The Confidence Comeback:
How to rebuild your sense of self-worth without needing external validation (especially from him).
But here's the most important part:
The Inner Voice Shift:
How to become the voice of comfort you've been seeking from him. This is what transforms you from someone who needs rescuing to someone who can rescue herself.
This Isn't About Being "Strong"
Let me be clear about something.
This isn't about becoming some emotionless robot who doesn't care.
This isn't about pretending you don't miss him.
And this definitely isn't about judging yourself for having feelings.
This is about honoring your feelings while also protecting your future.
It's about acknowledging that yes, you miss him, and yes, it hurts, and no, you don't have to suffer alone - but also recognizing that texting him won't actually make the pain go away.
It'll just postpone it.
And you, beautiful soul, deserve better than living in emotional limbo.
You deserve to feel whole without needing someone else to complete you.
You deserve to wake up excited about your life instead of immediately checking your phone for crumbs of attention.
You deserve love that doesn't require you to beg for it.
Your 2 Options Right Now
You're standing at a crossroads honey.
Option 1:
Keep doing what you're doing...
Keep fighting the urge until you eventually cave...
Keep texting him when you're weak...
Keep hoping he'll suddenly realize he made a mistake...
Keep living in the space between moving on and holding on, never fully committing to either...
You know where this leads. You've been there before.
...More nights crying into your pillow...
...More mornings filled with regret...
...More weeks turning into months of feeling stuck...
...More chances of him moving on while you're still waiting for a sign that he cares...
Option 2:
Try something different.
Learn the tools that actually work when you're in the thick of missing him.
Stop giving away your power and start reclaiming it, 3 minutes at a time.
Picture yourself 3 months from now, running into him in the street and feeling... nothing.
Not anger, not sadness, not hope.
Just the quiet confidence of someone who knows her worth.
Picture waking up excited about your day instead of immediately reaching for your phone.
Picture dating someone new who's actually excited to text YOU first.
Picture looking back on this time as the moment you stopped waiting for someone else to save you and started saving yourself.
This Is Your Moment
I know you're scared.
I know part of you still hopes he'll come back.
I know another part of you is terrified of what life looks like without that hope.
But honey, hope isn't what's keeping you stuck.
False hope is.
The hope that if you just say the right thing, or wait long enough, or prove how much you care, he'll suddenly see the light.
That's not hope - that's self-abandonment.
Real hope is believing that you're strong enough to feel these feelings without being destroyed by them.
Real hope is trusting that you can create a beautiful life without needing him to be in it.
Real hope is knowing that the right person won't require you to chase them.
Here's Everything You Get Today
When you say yes today, you'll receive:
The Complete Don't Text Him™ Ritual to resist the urge and feel proud of yourself for choosing you - so you can actually start healing instead of staying stuck (Normally $44.90 - Today only $12.70)
Include:
The 3 Reset Rituals - so you can calm your nervous system and feel in control again when the urge hits
Crisis moment rescue guide - so you know exactly what to do when you're spiraling and can't think straight
Social media detox guide - so you can break free from torturing yourself with his posts and protect your peace
Timeline of healing - so you know what to expect each week and trust that you're not "behind" or broken
Confidence rebuilding toolkit - so you can remember who you were before him and feel whole again without needing his validation
Plus 4 GIFTS worth $165 When You Get Your Digital Copy Of Don't Text Him™ For FREE today.
GIFT 1:
The "Don't Text Toolbox" (Normally $27)
10 tiny physical actions that soothe your nervous system faster than willpower ever could. What to actually do with your hands when the urge hits.
GIFT 2:
"If I Texted Him Anyway…" Recovery Plan (Normally $47)
The gentle reset guide for when you slip. No shame, no starting over - just a compassionate way back to your center when you're human and make mistakes.
GIFT 3:
Real Life Rescue: How To Handle Seeing Him IRL (Normally $37)
Gentle phrases and grounding techniques for when avoidance isn't an option. Walk away feeling confident instead of shaken, even when he shows up unexpectedly.
GIFT 4:
The Text You'll Never Send (Letter Writing Ritual (Normally $57)
Write the letter you're dying to send him, then use my step-by-step process to turn those raw emotions into healing instead of heartbreak. Get it all out safely.
That's $165 worth of transformation tools for FREE.
But because I remember what it felt like to be where you are - heartbroken, and willing to try anything - I'm not going to charge you $165.
I'm not even going to charge you $97.
For the complete Don't Text Him™ Guide, you can get it for $44.90 just $12.70 today.
Less than what you'd spend on a dinner you'd be too heartbroken to eat anyway…
And I'm so confident this will change your life that I'm giving you a full 30-day guarantee.
So if for any reason it doesn't help you, I'll refund every penny. No questions asked.
Because the only risk here is staying stuck where you are.
The Choice Is Yours
Your phone is probably sitting next to you right now.
His contact is probably right there, waiting.
You can close this page and go back to the cycle you know - the desperate texts, the waiting, the hoping, the disappointment.
Or you can try something that actually works.
Something that hundreds of women have used to break free from the exhausting cycle of emotional dependence.
Something that will help you remember who you were before you needed his validation to feel okay.
You deserve more than crumbs of attention from someone who couldn't see your worth.
You deserve more than 2 AM desperation texts that make you hate yourself in the morning.
You deserve the peace that comes from knowing you can handle your own heart.
Click here now to get instant access to Don't Text Him™
The woman you're becoming is waiting for you to choose her.
Don't keep her waiting any longer.
With love and belief in your strength,
- Olivia
P.S. That text you're thinking about sending? Don't. Not yet. Try the reset rituals first. See how it feels to choose yourself for once. You can always text him later if you still want to (but I promise you won't want to).
P.P.S. Your future self is looking back at this moment as the turning point. The moment you stopped giving your power away and started taking it back. She's so proud of you for choosing healing over hope. Don't let her down.
USER REVIEWS
What they experienced
Claire N.
We have a kid together so I can't just disappear but I was using co-parenting as an excuse to text about random stuff. This helped me stick to actual kid related things only.
Verified customer
Lauren M.
Almost didn't buy because it's "just a PDF" but desperate times lol. Turned out to be worth way more than the price when it stopped me from drunk texting at my friend's wedding.
Verified customer
Taylor W.
This isn't flowery advice, it's practical. When you're literally shaking and about to text them these techniques actually calm your body down. Weird but it works.
Verified customer
Trisha K.
3 months later and i havent texted him once since getting this. still miss him obviously but at least im not embarrassing myself anymore lol
Verified customer
Chloe B.
was skeptical because i'd already tried everything but this is different. its not about being strong, its about having something to DO when we really want to text and our brain is taking over
Verified customer
Morgan C.
Tried this during my lunch break after seeing his post. The bathroom reset trick worked and I got through the rest of my day without completely losing it.
Verified customer
30-Day Money-Back Guarantee
4.8/5 on 254 verified reviews
"But I've Already Tried 'No Contact'... It Didn't Work For Me"
You're right - most "no contact" advice fails women.
Cause everyone tells you what not to do, like...
"No contact for 30 days"
"Don't text him."
"Don't check his social media."
"Don't answer."
But nobody tells you what to do instead when the urge hits at night.
Like telling someone to "just stop being hungry" without giving them food.
That's not how your nervous system works.
When you're in emotional withdrawal, willpower alone isn't enough.
You need a replacement system.
Something to do WITH your hands, your mind, your racing thoughts in that exact moment when the urge hits.
Don't Text Him™ isn't another "Go No Contact" rule.
It's what to do instead when your body is already reaching for the phone.
The ritual. The redirect. The reset.
Think of it this way:
No Contact = "Don't eat the chocolate."
Don't Text Him™ = "Here's exactly what to eat instead when you're craving chocolate."
One leaves you white-knuckling through the craving.
The other gives you a tool that actually works.
That's the difference between failing at no contact... and finally getting your power back so you can heal.
30-Day Money-Back Guarantee
Peut-être que tu as déjà essayé des méthodes pour gérer cette pression…
Le sport après le travail, quand tu as encore l'énergie pour y aller
Les applications de méditation que tu ouvres une fois avant de l'oublier
Les week-ends "déconnectés" qui finissent toujours par une vérification des emails
Pourquoi ça ne marche pas vraiment ?
Ces méthodes restent en surface sans aller au cœur du problème
Elles exigent encore plus d'efforts quand tu es déjà épuisé
Elles traitent les symptômes sans libérer ton système nerveux de son mode survie
Le télétravail devait être une solution.
Mais en réalité, les frontières entre pro et perso se sont effacées.
Ce n'est pas que ces méthodes sont mauvaises.
C'est qu'elles ne te donnent pas ce dont tu as vraiment besoin :
un véritable reset de ton système nerveux.
Sans avoir à attendre les prochaines vacances, qui de toute façon ne suffiront pas.
Et sans rien avoir à changer dans ta vie professionnelle.
Here's Everything You Get Today
The Complete Don't Text Him™ Ritual to resist the urge and feel proud of yourself for choosing you - so you can actually start healing instead of staying stuck (Normally $44.90 - Today only $12.70)
GIFT 1: The "Don't Text Toolbox" to channel that restless energy into 10 physical things that actually helps you heal (Normally $27)
GIFT 2: "If I Texted Him Anyway…" Recovery Plan to get back on track without shame or self-hatred when you're human and slip up (Normally $47)
GIFT 3: Real Life Rescue Guide to feel composed and confident when you unexpectedly see him - instead of falling apart (Normally $37)
GIFT 4: The Text You'll Never Send Ritual to release all those unsaid words safely - so they heal you instead of haunting you (Normally $57)
total value = $265
today only $12.70
30-Day Money-Back Guarantee
Money-Back Guarantee
Your purchase is protected by our complete satisfaction guarantee.
If for any reason you don't love what you receive, simply email me your receipt within 30 days for a full refund.
No questions asked. No complicated forms. No having to explain yourself.
You deserve to feel confident in your choice to prioritize your healing.
30-Day Money-Back Guarantee
Frequently Asked Questions
What do I actually get?
Once you sign up, you’ll get instant access to the full Don’t Text Him™ Reset Kit:
☉ The 3 reset rituals to stop the spiral
☉ Emergency scripts for when he texts you first
☉ A gentle recovery plan if you already sent the message
☉ Nervous system reset techniques you can use anywhere
☉ 4 surprise gifts tools that wrap around you like a weighted blanket
Everything is digital and available in less than 2 minutes.
What if I don’t like it?
Then you don’t have to keep it.
I offer a no-questions-asked 30-day money-back guarantee.
If it doesn’t feel right for you - you get your money back.
You don’t have to explain. You don’t have to justify.
You just have to ask.
Will this really work for me?
If you’ve ever stared at your phone thinking “Just one text”, this is for you.
Whether it’s been 3 days or 3 years since the breakup, this ritual was built for that exact moment when the urge takes over.
Hundreds of women have used it when nothing else worked - especially when they didn’t trust themselves to make the right choice alone.
What if I already texted him?
You didn’t mess anything up. You’re not starting over.
There’s a full reset ritual built just for this - when you slipped, sent the message, and feel the emotional crash after.
You don’t need perfect. You just need a way back to yourself. This gives you that.
We’re still talking… can I still use this?
Yes. Especially if the conversations leave you feeling worse, confused, or like you’re stuck in limbo.
The ritual works whether you’re fully broken up or still in the in-between.
It doesn’t require silence. It just brings you back into the center.
What if I want him back?
This isn’t about cutting him off. It’s about cutting yourself free from the part of you that panics without him.
Whether you want closure, no contact, or a second chance - you still need your power back first.
That’s what this helps you do.
What if I don’t have the energy for anything right now?
That’s exactly why this was created.
There’s no journaling, no prep, no long reading.
Just one small act, under 3 minutes, that can shift the entire direction of your day.
How is this different from other breakup advice?
Most breakup content talks at you. This one sits with you.
You don’t need another 40-minute podcast telling you to “love yourself more.”
You need a tool that actually works in the moment - when your heart’s racing and your hands are already typing.
This is that tool.
3 minutes. 0 fluff.
Just what works to get your power back.
A question? Need help?
30-Day Money-Back Guarantee
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